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# Your October Hormone Reset Starts Here — Strategy Sessions Are $74 This Month
- URL: https://yarrow-method.ghost.io/your-october-hormone-reset-starts-here-strategy-sessions-are-74-this-month/
- Published: 2026-09-27T19:00:09.000Z
- Updated: 2026-09-27T19:46:18.000Z
- Author: Yarrow Method
- Tags: blog

If you've spent the last year Googling "is this perimenopause or am I losing my mind," you're not alone — and you're not imagining it.

The symptoms are real. The hot flashes, the 3am wake-ups, the weight that won't budge no matter what you change, the brain fog that makes you forget why you walked into a room. What's missing isn't willpower. It's a clear picture of what's actually happening in your body — and a plan that fits *your* hormones, not a generic list of "eat less, move more."

That's exactly what a Menopause Strategy Session is for.

**What happens in a Strategy Session**

This isn't a sales call, and it isn't a lecture. It's one focused conversation where we look at what you're experiencing — sleep, mood, energy, weight, cycle changes, all of it — and connect the dots. By the end, you'll know:

- What's likely driving your specific symptoms
- Which one or two changes will actually move the needle for you
- What your realistic next step looks like, without overhauling your entire life overnight

No cookie-cutter advice. No 47-page protocol you'll never open. Just clarity you can act on.

**Why now**

For the month of October, Strategy Sessions are **$74** instead of the usual $97 — no code needed, just book your spot. This is for new clients only, and it's just for October, so if you've been sitting on this, this is the moment to stop putting it off.

**How to book**

[BOOK HERE](https://calendly.com/yarrowmethod/45min?ref=yarrow-method.ghost.io&month=2026-10) or text (612) 314-6544 to grab your spot. **Sessions are limited, and once November hits, pricing goes back to $97.**

You don't have to keep white-knuckling your way through this. One conversation can give you the clarity you've been missing.

*Your hormones. Finally explained.*