1:1 Menopause Strategy Sessions
Finally, answers that are actually about you.
A private 45-minute Zoom strategy session with a certified hormone health coach, holistic nutrition coach, herbalist, and member of The Menopause Society — followed by a customized protocol written specifically for your symptoms.
You've read the articles. You've taken the quizzes. You've downloaded the guides.
And you still feel like you're guessing.
Because general information — no matter how good — can only take you so far. What you're actually dealing with is specific to you. Your symptom pattern. Your history. Your daily life. Your body.
That's what this session is for.
WHAT HAPPENS IN A YARROW METHOD STRATEGY SESSION?
Step 1 — You book and complete your intake form After booking you'll receive a detailed intake form by email. This is not a quick checkbox survey. It covers your symptom history, menstrual pattern, sleep quality, energy, mood, diet, stress load, current supplements, medications, and health history. The more detail you give, the more specific your protocol will be.
Your completed intake form must be returned at least 48 hours before your appointment. This gives me time to review your full picture before we meet so we don't spend your 45 minutes on background — we spend it on you.
Step 2 — Your 45-minute Zoom session We meet on Zoom. This is a focused, practical conversation. We'll clarify your primary symptom clusters, discuss what's driving them, and identify the highest-leverage changes for your specific situation. You'll leave the call with clarity on exactly what your body is asking for and why.
Step 3 — Your customized 1-week written protocol Within 24 hours of your session, you'll receive a written protocol by email — built specifically for you based on your intake form and our conversation. It covers your primary symptom cluster, targeted nutrition recommendations, herbal allies suited to your presentation, and a practical 7-day action plan you can start immediately.
This is not a template. It is written for you.
WHO THIS IS FOR
This strategy session is for you if:
— You're in perimenopause or post-menopause and feel like you're navigating it completely alone
— You've read a lot of general information and still don't know what to actually do for your specific symptoms
— You want a credentialed perspective from someone who understands both the hormonal mechanics and the herbal and nutritional tools available to you
— You're ready to take focused action and want a clear, personalized starting point
WHO THIS IS NOT FOR
This session is not a substitute for medical care. If you are experiencing symptoms that require diagnosis, medication management, or urgent medical attention, please work with your licensed healthcare provider. This consultation provides hormone health education and a wellness protocol — it does not constitute medical advice or replace clinical care.
WHAT'S INCLUDED
One 30-minute Zoom session — focused, prepared, and specific to your situation
Detailed intake review — I review your full health history and symptom picture before we meet so your 45 minutes is used as efficiently as possible
Customized 1-week written protocol — emailed to you within 24 hours of your call, covering nutrition, herbal support, and a 7-day action plan tailored to your primary symptom cluster
Your questions answered — space within the call to ask anything you've been wondering about your hormones, your symptoms, or your options
INVESTMENT $97
Paid in full at the time of booking. Your appointment is not confirmed until payment is received and your intake form is returned.
BOOKING POLICIES
Intake form deadline: Your completed intake form must be returned no later than 48 hours before your scheduled appointment. If your intake form is not received within this window, your appointment may need to be rescheduled.
Cancellation policy: Life happens — I understand that. If you need to cancel or reschedule, please do so at least 24 hours before your appointment time at no charge.
Cancellations made within 24 hours of your appointment or no-shows will be charged a $50 late cancellation fee. This fee exists because your appointment time was held for you specifically and your protocol preparation was already underway.
Rescheduling: You may reschedule your appointment at no charge with at least 24 hours notice. Please use the link in your booking confirmation email to reschedule.
ABOUT YOUR PRACTITIONER
Yarrow Method consultations are conducted by the founder — a practitioner with over a decade of women's health training and the following credentials:
— Member, The Menopause Society — Certified Hormone Health Coach, Institute for Integrative Nutrition — Certified Transformational Nutrition Coach, Institute of Transformational Nutrition — Certified Holistic Health Coach, Institute of Transformational Nutrition — Certified Prenatal and Postpartum Health Coach, Dr. Sears Institute — Certified Community Health Worker, St. Catherine's University — DONA Trained Birth Doula and Placenta Encapsulator — Certification in Perinatal Mental Health, Postpartum Support International — Certification in Herbal Studies
This is not a general wellness coaching call. You are speaking with someone specifically trained in hormone health, holistic nutrition, and herbal medicine — with a focus on women's health across the full reproductive lifespan.
FAQ'S
Is this a medical consultation? No. This is a hormone health education strategy session provided by a certified hormone health coach, nutrition coach, and herbalist. It does not constitute medical advice and does not replace the care of your licensed healthcare provider. I will not diagnose conditions, prescribe medications, or interpret lab results. What I will do is give you a clear, credentialed framework for understanding your hormonal picture and a specific, actionable protocol based on nutrition and herbal medicine.
What if I'm already working with a doctor or functional medicine practitioner? This strategy session works alongside — not instead of — your medical care. Many women find that having a hormone health coach who understands the nutrition and herbal side gives them a fuller toolkit than medical care alone provides.
Do I need to have my labs before booking? No. Labs are helpful context if you have them, and you're welcome to share them in your intake form. But this session does not require bloodwork. It is based on your symptom picture, history, and daily experience — not numbers alone because they don't tell the whole story.
What if I need more than one session? The 1-week protocol is designed to give you a clear, focused starting point. Many women find one session gives them enough direction to move forward independently. At this time, I am not offering ongoing support after strategy sessions.
How do I receive my written protocol? Your customized 1-week protocol will be emailed to the address you provide at booking within 24 hours of your session.
What platform do you use for Zoom? Standard Zoom. You'll receive a link in your booking confirmation email. You do not need a paid Zoom account to join.
You've been navigating this long enough.
Thirty minutes, your full picture, and a written plan in your inbox within 24 hours. That's what a Yarrow Method Strategy Session gives you.
Spots are limited. Intake form required 48 hours before your appointment. Questions? Email yarrowmethod@gmail.com
LEGAL DISCLAIMER
The Yarrow Method 1:1 Strategy Session is provided for educational and informational purposes only. It does not constitute medical advice, medical diagnosis, or medical treatment. The practitioner is a certified hormone health coach, holistic nutrition coach, herbalist, and community health worker — not a licensed medical physician. Individual results vary. Please consult your licensed healthcare provider before making significant changes to your diet, supplement routine, or health protocol, particularly if you have existing health conditions or take prescription medications. Some herbal recommendations may interact with medications — always check with your provider or pharmacist.
Payment is non-refundable except in cases where the practitioner cancels the appointment. A $50 late cancellation fee applies to cancellations made within 24 hours of the scheduled appointment time or no-shows.
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