Most women assume perimenopause announces itself with a missed period or a hot flash. It rarely does. By the time your cycle actually changes, you may have been in perimenopause for two or three years already.
By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society Sleep is the symptom that breaks women. Not hot flashes. Not the mood changes. Not even the brain fog — though that comes close. It's the sleep. Because everything else becomes harder
By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society One of the most common questions women ask when they first suspect perimenopause is deceptively simple: how long does this last? The honest answer is that it varies significantly — anywhere from a few
By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society "Eat healthy" is the most common and least useful advice given to women navigating perimenopause. It's not wrong, exactly — it's just too vague to act on, and
By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society You're in the middle of a sentence and the word you need simply isn't there. You walk into a room and forget why. You reread the same paragraph three
