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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society "Eat healthy" is the most common and least useful advice given to women navigating perimenopause. It's not wrong, exactly — it's just too vague to act on, and
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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society You're in the middle of a sentence and the word you need simply isn't there. You walk into a room and forget why. You reread the same paragraph three
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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society There is a real limit to what a blog post, a symptom checklist, or even a comprehensive guide can do for you. Not because the information in them isn't accurate or
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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society You went to your doctor. You described what's been happening — the sleep disruption, the anxiety that appeared from nowhere, the brain fog, the weight around your middle, the feeling that your
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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society Sleep is the symptom that breaks women. Not hot flashes. Not the mood changes. Not even the brain fog — though that comes close. It's the sleep. Because everything else becomes harder
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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society The herbal supplement market for menopause is enormous, confusing, and largely unregulated. Walk into any health food store and you'll find dozens of products making sweeping claims about hormone balance, hot
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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach, Herbalist & Member of The Menopause Society Nothing prepares you for the moment you realize your body is changing in ways that have nothing to do with what you're eating or how much you're exercising. The
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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach & Herbalist Here is something almost no one knows, including many healthcare providers: menopause is not a phase of life. It is not a transition. It is not a season. It is not something you "go through." Menopause
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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach & Herbalist Ask most people what menopause looks like and they'll say hot flashes. Maybe night sweats. Maybe the end of periods. What they won't say: waking at 3am with your heart pounding. Rage that comes
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By Yarrow Method | Certified Hormone Health Coach, Holistic Nutrition Coach & Herbalist You're 42 years old. Your periods are still coming, mostly on time. But something is off. You're waking at 3am with your heart racing for no reason. Your jeans fit differently even though nothing